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Selasa, 05 Maret 2013

Manfaat Mandi Air Dingin


Jangan Takut dengan Air Dingin

 Ghiboo.com - Mandi di pagi hari rasanya super malas. Kalaupun harus mandi, air panas menjadi pelarian.

Padahal, para ahli merekomendasikan mandi air dingin setiap pagi yang membantu membakar tumpukan lemak yang tak diperlukan.

"Ada bukti bahwa suhu dingin merangsang jaringan lemak di tubuh untuk membakar ekstra kalori. Cara ini juga bagus untuk meningkatkan metabolisme tubuh," ungkap Venice A. Fulton, seorang personal trainer dari London.

Menjaga metabolisme menjadi kunci bagi Anda untuk tetap bersemangat hingga 12-15 jam kedepan. Ini berarti, Anda akan menjadi orang yang lebih aktif sepanjang hari.

Bahkan, mandi air dingin membantu mengusir bad mood dan mengurangi stres fisik dan mental. "Air dingin membawa darah ke kapiler yang meningkatkan sistem peredaran darah dan merilekskan otot-otot yang tegang, sehingga memperbaiki sirkulasi darah," jelas Alexa Fleckenstein, M.D., penulis Health20.

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